MisterShortcut invite YOU to quit smoking here at the world's biggest self-empowerment website
Special thanks and credit to the Natl Cancer Institute and the Natl Institutes of Health for creating this program

Adapted from Quitting Times: A Magazine for Women Who Smoke,
funded by the Pennsylvania Department of Health;
prepared by Fox Chase Cancer Center, Philadelphia.

Withdrawal Symptoms and Activities That Might Help You to Quit Smoking



Dry mouth; sore         Sip ice-cold water or fruit 
throat, gums, or        juice, or chew gum.
tongue

Headaches               Take a warm bath or shower.
                        Try relaxation or
                        meditation techniques.

Trouble sleeping        Don't drink coffee, tea or 
                        soda with caffeine after
                        6:00 p.m. Again, try
                        relaxation or meditation
                        techniques.

Irregularity  Add roughage to your diet,
                        such as raw fruit, vegetables,
                        and whole grain cereals. Drink
                        6-8 glasses of water a day.

Fatigue                 Take a nap. Try not to push
                        yourself during this time;
                        don't expect too much of your
                        body until it's had a chance
                        to begin to heal itself over
                        a couple of weeks.

Hunger                  Drink water or low-calorie
                        liquids. Eat low-fat, 
                        low-calorie snacks. See
                        Snack Calorie Chart.

Tenseness,              Take a walk, soak in a hot 
irritability            bath, try relaxation or
                        meditation techniques.

Coughing                Sip warm herbal tea. Suck on
                        cough drops or sugarless
                        hard candy.
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